Self Defence starts with Valuing Yourself

The first steps in your approach is to Value yourself

As a unique person and perspective on the world you have a huge amount to offer

You have a unique set of strengths and abilities which can be applied

You have things to do and Potential to develop.

You have people to help and care for
and people who care about you,

a unique aspect of human nature is our care about others even if we dont know them!

Remember when something is of Value some will seek to take it.

Predators want to take from others, dont let them take from you

When something is of value, it must be protected.