Our Self Defence classes teach normal everyday people how to protect themselves fast.  They pull together concepts developed in over 20 years for running courses. Below you can read about some of our self defence concepts and insights

The 3 Elements of Self Defence

Psychology Your Self Defence Secret Weapons

Think like Bodyguard to keep your Children Safe

Why Learn Self Defence

How to Learn Self Defence Fast

How our Self Defence Courses are Structired

Self Defence Strategy: Woman Outs Predator on a Bus

Self Defence Strategy: Always Fight Back

Win beforehand through planning, safety habits and  Self Defence classes

Review of our Self Defence course by Journalist Donna Ahern

Self Defence Strategies: Staying Safe at Home