Our Self Defence classes teach normal everyday people how to protect themselves fast.  They pull together concepts developed in over 20 years for running courses. Below you can read about some of our self defence concepts and insights

Parent and Teen Self Defence Course

The 3 Elements of Self Defence

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Psychology Your Self Defence Secret Weapons

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Think like Bodyguard to keep your Children Safe

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Why Learn Self Defence

How to Learn Self Defence Fast

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How our Self Defence Courses are Structired

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Self Defence Strategy: Woman Outs Predator on a Bus

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Self Defence Strategy: Always Fight Back

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Self Defence Strategy: What to do if you are being stalked

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Win beforehand through planning, safety habits and  Self Defence classes

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Review of our Self Defence course by Journalist Donna Ahern

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Self Defence Strategies: Staying Safe at Home

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Self Defence Starts with Valuing yourself

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