New : Essential Self Defence Course option... 6 x 90 Min Classes

We recognise that not everyone can commit to that time right now, so we’re testing a new Essential Self Defence Skills option designed to deliver high-impact skills quickly.  This allows use dleiver our programme in locatiosn other than our home base.

This allow you take the first Six weeks or Day 1 or our programme and get rapid access to Essential Self Defence skils.

Format:

• 1 full day, or

• 6 classes × 90 minutes

   

Course Fee..Special Discount for first 10 bookings

The Normal full course fee is €125 for this programme
The first 10 in Dungaravn can book for €95 per person

What you’ll learn:

• The Bodyguard Mindset..How to Win First by avoding and deterring predators

• How to detect danger early and avoid assault (fail the inter view)

  • Understand Key Indicators of Assualt
    • Space Abuse
    • "No" Trip Wire
    • Hot Zones
    • Predator Strategies

• How to prevent an ambush (sucker punch, Grab)

• How to escape common grabs: headlocks. bear hugs, choke.

• “Blast Your Way to Safety” — a simple framework to break contact and get to safety fast

• Knife Survival: How to survide a surprise knofe attack
• Ground Survical: How to defend for  thh ground and escape

Plus:

• Full video access to our complete Level 1 programme

• Upgrade option to comple Full Level 1 option