Round Up - Putting it all together
Focus on Essential Skills
Train Module by Module
Combatives Mindset
Awareness/Space Management
Activating Self Defence Mindset
Having a Plan.. Think about coming Home
The No Trip Wire
Simple Striking Model: Palms Elbows, Knees + XQC
Chokes- Pluck Escape
JFHT
Self Defence Mindset and Ferociousness are key
How to get the most out of this course