How to Learn Self defence Fast

Understand what Self Defence is:

• Winning Beforehand through planning and Safety Habits
• Avoidance: Spotting situations early and creating distance
• Escape: Decisively exiting situations or using Barriers
• Physical Capability: Reliable and accessible concepts and techniques to prevent harm, deter and escape
• Mindset: The willingness to inflict pain, harm and fear to protect yourself and your Family
• Psychology: The ability to control yourself in the face of threats, intimidation and abuse

Self defence is about doing everything you can be prevented, avoid and, if necessary, fight against violent assault so that you can live your life your way