Self Defence Course in Dublin City Centre
Learn how to protect yourself fast. No experience needed. Men and women welcome.
25 Years Established — 80,000+ People Trained — Military-Based Training
Book Your Place or Call: 087 239 0398
What You Will Learn on This Self Defence Course
Our self defence course teaches you practical skills you can use immediately. This is not a martial arts class — it is a structured programme designed to teach everyday people how to protect themselves and their families from violent assault.
The course combines psychology, situational awareness, and easy-to-learn physical techniques in a step-by-step programme. You will learn how to recognise danger before it escalates, how to de-escalate confrontation, and what to do if you have no choice but to defend yourself.
Every technique is based on the body’s natural reactions, so they are easy to learn and easy to remember under pressure — even months after the course ends.
Choose Your Self Defence Course
We offer two ways to complete the same course — pick whichever suits your schedule.
Your place can be confirmed with a €25 deposit
Who Is This Self Defence Course For?
This course is for anyone who wants to feel safer and more confident. You do not need any previous experience, any specific fitness level, or any martial arts background.
Our participants range from age 18 to 80+. We train office workers, parents, students, healthcare staff, teachers, and people who simply want to know what to do if something happens. Over 80,000 people have completed our course since 2001.
Teenagers aged 16+ can attend with a participating parent or guardian. We also run dedicated Parent and Teen self defence courses throughout the year.
What Is Included
- Full self defence course — 12-week programme or 2-day intensive
- Complete course on video — professionally filmed, yours to keep
- Free refresher training for life — come back every year at no extra cost
- Psychology and awareness training — not just physical techniques
- Small class sizes — personal attention from qualified instructors
- Certificate of completion
Your Instructor: Patrick Cumiskey
All courses are led by Patrick Cumiskey, who brought Krav Maga to Ireland in 2001 and has trained over 80,000 people and 25+ military units. Patrick is a qualified psychotherapist and holds an MBA from the University of Wales. He has been featured on almost every major TV channel and newspaper in Ireland.
Patrick developed this self defence course specifically for people with no martial arts background. Every technique, drill, and scenario is designed to be learned quickly and retained long-term.
What Our Students Say
“Essential, practical training for any man or woman who wishes to live and travel with confidence. I loved the psychological component to the training. I could not recommend it highly enough.”
— S. Crowley
“So simple, so easy to learn and I really feel like I could defend myself if ever I was attacked. Patrick is a great trainer — focuses on what is important.”
— Ian Selby
“Very accessible for normal people. The course helped me establish my boundaries with unwanted people.”
— E. Ahmad
Self Defence Course — Frequently Asked Questions
Do I need any previous experience?
No. This self defence course is designed for complete beginners. Most of our students have never done any martial arts or combat training before.
What should I wear?
Comfortable gym clothes and trainers. No special equipment is needed — we provide everything you need for the course.
Is it safe? Will I get hurt?
Safety is our priority. All techniques are practised in a controlled environment with qualified instructors. You train at your own pace.
Where does the course take place?
Our dedicated training facility at 29 Avenue Road, Portobello, Dublin — close to Harcourt Street and Charlemont Luas stops.
How much does it cost?
You can reserve your place with a €25 deposit. See full pricing and book here.
What if I miss a class during the 12-week course?
We have built flexibility into the programme. You can catch up on missed classes or defer the final 4 weeks and return later at no extra cost.
Book Your Self Defence Course
Places are limited and courses fill fast. Reserve your place today with a €25 deposit. No commitment beyond that — no experience needed — just turn up.
Call: 087 239 0398 | Email: info@kravmagaireland.com | WhatsApp: Message Us
29 Avenue Road, Portobello, Dublin — Close to Harcourt St and Charlemont Luas