Learn How to Protect YourSelf Fast
We teach everyday normal people how to Protect themselves fast.
Our training can be taken as a 12 Week course training once a week or can be completed in a weekend. Classes are for men and women, no previous experience or specific fitness level required.
FREE REFRESHER TRAINING FOR LIFE
Everyone who completes our course can avail of a Free annual refresher course for life..
Since then he has trained over 80,00 people and numerous military units. Our training is course-based .. As Krav Maga is intended to be taught, so that you get the skills you need to protect yourself and your family fast.
Our unique approach has been developed over 18 years so you can quickly learn and retain the Krav Maga Techniques you need to deal with a Violent Assault, build mental toughness skills and develop an understanding of the Psychology of Aggression and victim selection. Patrick is a qualified Psychotherapist and holds an MBA from the university of Wales.
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Should your Fight Back ?
Begging isn't a Strategy
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"The Science and Psychology of Self Defence"
By Patrick Cumiskey
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About Our Course
Our course is open to Men and Women over 18. Over 16's may attend with parental permission. No previous experience is required.
The course takes you to step by step teaching to avoid, disrupt and combat a violent assault. it can be taken as a 12 Week Course Training once a week or it can be completed in a weekend.
All courses are led by Patrick Cumiskey and fill often fill up weeks in advance so early booking essential.
If you have any question call Patrick on 087 2390938 or send a mail to email@example.com
One Place to Learn
Self Defence Training for Life
Confidence and Fitness
The Core focus of our programme is to enable you to avoid and if necessary escape violent assault. "Side Effects' of our course include increased fitness and improve self-confidence.
|Oct 5/6||2 Day Course||Dublin City Centre|
|Oct 14||12 Week Course||Donnybrook - Raw Gyms|
Early Booking Essential
Places on our course are limited wit course often booked out weeks in advanced. Please book early
You place can be confirmed with a €25 Deposit
"Just a quick line to thank you for your instruction down in Cork last weekend. I found you extremely professional and courteous and you made me feel at ease. The course itself has given me a new found confidence which I will carry for the rest of my life."
“Incredibly Well Structured – Outstanding Instruction”
“I now feel like I could defend myself”
“Can’t believe I learnt so much in two days , had such fun and met such great people”
"I felt so well looked after! If I had any problems the instructors stayed with me until I could do it. Fantastic!"
“Brilliant Training, Practical Stuff that will actually work in Reality”
C – VIP Protection Specialist ex Para Trooper
“Very worthwhile, great instructors, good craic"
“Fantastic Course! Everything I wanted and more! I will recommend it!”
“Thanks for an unforgetable experience. I’ve learnt more than I could have possibly imagined and enjoyed it thoroughly”
“Brilliant! Course absolute must for someone who wants to know how to take care of themselves”
"The best course I am ever likley to do. Often wondered what I could do in a situation, now I know"
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